Organic Mangoes

This season, I am eating only organic mangoes. I got to taste Kesar, Alphanso, Ratna, Payri, Rajapuri..all these varieties. I believe in biodiversity. Organic mangoes taste very sweet. You feel very satisfied. In fact you will not like to eat any other mango which is fed with some chemical fertilisers or ripened with some chemical.
I ate mangoes as it is or as vegan milk shakes. Mango vegan milk shakes can be made either with cashews milk or almond milk or soy milk or of course coconut milk. You can even try combination of milks.
I also make smoothies with banana, papaya, mangoes and some greens like palak( spinach), tandaljo( amaranthus), mint, coriander leaves etc.
You can order some organic mangoes from Paresh Shah.His contact number is 9987035898.
I also got some dry mango chips from a healing center that is into raw food.
At home we also made many pickles from raw mangoes apart from making a raw mango drink every day!
If you got extra mangoes, just make juice, and freeze it with the seed( lets the colour remain original) to use later or freeze mango pieces to use in ice cream!

Being vegan, you enjoy much more eating all this healthy food.

Contributed by Rupa Shah

21 day Reversing Diabetes Program daily Update From Bangalore.

21 day Reversing Daibetes Program through Low Fat Vegan Diet already started in Bangalore. There are 22 participants. Dr. Nandita Shah and Dr. Nita Dharamsey are conducting the program. Dr. Nandita shah is writting daily report from there. Here is the link to read it on day to day basis.
http://sharan-india.org/news/daily-report-21-day-reversing-diabetes-retreat/
Congratulations to both the doctors for such impressive work!

Fortunately I was raised a vegetarian , but I converted to a vegan diet and lifestyle
once I realised the simple fact that cow's milk is for the calf and not for human consumption.
Also, the cows go through unimaginable horror and the calves are usually seperated from
their mothers at birth. The best part is that cow's milk can be completely substituted
with numerous cruelty-free plant based substitutes like soyamilk, rice milk, coconut milk, almond milk etc
and yeah...before hitting the sack everyday, I feel so much peaceful thinking
that I haven't harmed a cow today ! :)
I strongly believe in this :-
The animals of the world exist for their own reasons. They were not made for humans any more
than black people were made for white, or women created for men. - Alice Walker

Go vegan and end the violence ! :)
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Vegan regards
Shashank Dixit
www.kranti.org