Sept 2011 Workshop Update

18th Sept Meeting

Listening to Dr. Nandita Shah....How changing to vegan diet has profound effect on body and mind...

Very inspiring and informative...and ofcourse yummy food.

Nature's sweetness at its best!

Coconut water Drink

Recently I got lot of coconuts in my city garden. They are all organic. I did give away many. A few I kept for myself. The water was so sweet! I made this very simple drink for myself this morning. It is coconut water plus the soft coconut meat ( also called as malai) . I blended in a mixture. Very very refreshing, naturallay sweet drink ready in just few minutes. No sugar added. No salt. No Permitted class 2 preservatives, addititves and no artificial colour and sweetner. Nature's factory is the best! Friends, pay attention to the mineral rich coconut water and enjoy good health!

Contributed by Dr.Rupa Shah