Monday, December 21, 2009

Dr. Neal's Presentation

video

Here is the video presentation of some the slides that were used by Dr. Neal Barnard during the ' Reversing Diabetes' workshops here in Mumbai or Bangalore.

Thursday, December 17, 2009

Greens in green smoothie

Mustard Leaves
Bathua leaves( Pigweed)Other greens are Spinach( Palak), Chawli ni bhaji or Tandaljo or Amaranth, Ambadi chi bhaji, Mayalu bhaji (Poi)( basella Rubra), Suva ni bhaji (Dill), Methi ni Bhaji ( Fenugreek), Khatti Bhaji( Green sorrel), Lal Bhaji ( Amaranthus tricolour), Mint, Coriander,
Basil or Tulsi leaves, Drumstick leaves ( Shenga chi bhaji) etc. use all these different varieties as available in season. Methi is bitter and ambadi is sour so also dill so use less quantity.