Announcing the Healthy Cooking workshops - a package of 3 workshops to cover basics of healthy cooking. Learn all about unhealthy and healthy ingredients, oil free and low fat recipes made with healthy fats, dairy free recipes, green smoothies, green juices, whole rice....to prevent and reverse diseases like diabetes, obesity and other lifestyle diseases...lose weight happily as well! A team of 3 professionals join hands ..A medical doctor specializing in healthy vegan diet for disease reversal, A vegan nutritionist and a vegan culinary expert will get together to deliver these workshops and make them a life changing experience for you!

Healthy breads & Spreads Workshop 2013

Healthy Breads & Spreads workshop was indeed a full house event...with many varieties of breads to learn form including gluten free bread, participants were super happy!
Here is the response of some of the participants...
A very well organised workshop. Kudos to the resourceful trio, Rupa Shah, Kajal and Jinal. A very well-timed and masterfully planned Show-&-tell. It introduced me to a whole new world of awareness and health. Brilliant recipes, some of them were ingenious in their simplicity...Making break without soda and yeast was great, also the pressure cooker bread recipe alternative was super! ...Nandita Kapadia

Had a super great time. Thanks Rupa Shah, Jinal Rathod and Kajal Bhatia... coleslaw, nutty choco spread, and focaccia! Gosh, you guys spoil me Got the yeast from a baker, I sounded all professional and he didn't even bat an eyelid. MIL and husband already very impressed, wait till I make the jam, and the hala bread! ......Ahalya Naidu

Healthy Pavbhaji Pav made at home!

Very easy to make this Pav at home form all the healthy ingredients! Learn this at the coming up workshop on Healthy breads and Spreads this Saturday, 12th Jan, 2013

Welcome 2013 -Potluck Party

Potluck party was a success as more than 30 people turned up with variety of food to eat....welcome Mumbai Vegans....