Healthy Juices - Book

I purchased this nice, little book on Healthy juices by Tarla Dalal. It contains very good juice recipes. All juices are totally sugar, salt free. And of course, dairy-free. I like to keep making new juices every now & then. The book costs only Rs. 89. It is available at many stores across India. Also on her website called as www.tarladalal.com It says ' Drink your ways to good health'. Juices are divided into various sections like Power juices, Cleansing juices,Vitality juices, Healing juices and Fresh & fruity. Nice pictures tempt us to try making juices at home. It doesn't cost much. It is so fast to make some. The presentation is very good, appealing to mind and taste buds. A glassful of health! This book is a great gift for Birthdays...what do you say friends?

The China Study - Book

THE CHINA STUDY is written by T. Colin Campbell & Thomas Campbell. I read this very ground breaking book on Nutrition. Nandita gave me this book during her last visit to the city. I read few pages every night. Took awhile to complete the book. But each page has something to think & 'digest'! Each such book does change out mindset forever. For all those who want to know more about what Dr. Nandita teaches about diet & health, this book will be worth reading. I got the copy. It will be added to our library here in Mumbai. I recommend all of you to take out time to read this book.

Peanut-Dates balls ( laddus)

Here is a very simple recipe of Laddus.

Ingredients: Peanuts, lightly roasted. Dates ( remove seeds). Proportion of peanuts to dates is 1:2.

Method: In a dry grinder jar of mixture / food processor, first crush peanuts. Do not crust very fine. Leave it coarse. Now add dates, once again mix in the the jar. The mixture will look like, as shown in the picture. Now make balls with hand. You laddus are ready to eat. Not need to refrigerate.. Eat anytime you have sweet craving. This is sugar free.

Recipe by Rupa Shah