Here is the picture of flax seeds. These are roasted. They are crunchy. We can eat after meal like Mukhvas or otherwise. These seeds are avaialble in any Chedda store in Mumbai. Flax seeds are rich source of Omega -3 fatty acids. They are high in fiber. They are high in phytochemicals including many antioxidants. Flax seed is high in most of the B vitamins, magnesium, and manganese. One hundred grams of ground flax seed supplies about 450 kilo-calories, 41 grams of fat, 28 grams of fiber, and 20 grams of protein.One tablespoon of ground flax seeds and three tablespoons of water may serve as a replacement for one egg in baking by binding the other ingredients together. Ground flax seeds can also be mixed in with oatmeal or any other food item where a nutty flavour is appropriate.
So do bring home some flax seeds!
Hi,
ReplyDeleteI live near Colaba.....is there a store nearby where I can find Flax Seed?
You can buy it at the Health Food store on Pedder Road, situated on the ground floor of the building named as Doctor House.
ReplyDeleteHi Live in santacruz west ............,so help me with a store where i can get this or what to tell to shop keeper I mean the hindi name of r flaxseed
ReplyDeletehindi name of flax seed is alashi
DeleteYou can buy it from Chedda Store, which is near Santacruz Railway station west side. It is famous store selling all grains. You tell them flax seeds. They know what it means. Otherwise, say Alsi seeds. There are two types. Roasted and regular (not roasted). See, which one you want to buy. I prefer lightly roasted one.
ReplyDeleteHi,
ReplyDeleteI live in Bhandup west.....is there a store nearby where I can find Flax Seed?
You can buy at the local kirana stores where mostly guajarati people buy, say like a chedda store at matunga c.c. or at ghatkopar, any store that sells grains. Say I want flax seeds or alsi.
ReplyDeletewhere can i get in vashi
ReplyDeleteflax seeds
You can buy it in any Kirana shop. Tell them you want flax seeds or alsi seeds.
ReplyDeleteIn santacruz East ..........Please guide me where i can get thes flax seeds
ReplyDeleteTry any grain store. They all have. I know one near the railway station, just across road where the bridge ends. Or Vijay stores.
ReplyDeletei live in malad
ReplyDeletewhere can i buy flax seeds?
You can buy it in any Kirana shop. Tell them you want flax seeds or alsi seeds.
DeleteGood morning mumbai vegans, can u pls me what are the benfits of flaxseeds, how to consume it & what quantity. i hav been suffering from constipation for many years nw, will it be helpful to me? thanks & god bless.
ReplyDeletei live in vasai west ,where can i buy flaxseeds? please help me my sister needs it for cancer treatment. thank you very much
ReplyDeletebuy flaxseed in vasai west india
ReplyDeletethank you for the healthy knowledge
ReplyDelete