Thursday, November 17, 2011
Aamla - Gooseberry Juice
Now in winter time, we get lots of Aamla. Also called as Aavala or Indian Gooseberry. It is very sour and very rich in Vitamin C. Botanical name is Phyllanthus emblica (syn. Emblica officinalis). I make juice of one Aamla Daily. It has anti-aging properties according to Ayurveda. Also useful in diabetes. Make use of this fruit optimum in the season. The famous chyavanprash preparation of Ayurveda is also made from Aamla.