Nutritious Vegan Laddus- Recipe by Dr (Mrs) Mrinal Joshi-Mumbai, mrinalvm@yahoo.co.in
Ingredients (for 8-10 small laddus)- • ½ katori (small bowl) roasted gram dal (dalia) • ½ katori ( small Bowl) roasted sesame seeds (til) • ½ katori ( Small Bowl) roasted ground nut seeds (singdana) • 30-35 deseeded dates , finely chopped • Some cardamom powder, • Some Jaifal ( Nutmeg) powder • Optional-dry figs finely chopped.
Preparation- 1) grind sesame seeds, gram dal and groundnut seeds in to powder. 2)Mix all the above ingredients in a big bowl or plate thoroughly and make a dough .If required add more dates ,prepare small laddus from the above mixture. 3) Decorate with Cashew nut pieces and or grated dry coconut. These laddus can last for 10-15 days. If you want to consume immediately, you can use grated tender coconut as well.
